Health Wellness Online Health Care Poster

TeleHealth Online Health Care

TeleHealth Online Health Care Now Available At Endurance On 8th Health Centre We are excited to provide private Telehealth online health care, that is billable to your private insurance plan.* The appointments occur in the form of video calls or phone consults to help you…

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Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @m_trunger..? We feel honoured that he chose us to design his fitness and nutrition plans for his first @npaasport competition..? We managed to maintain a sustainable nutrition plan for the majority of his 6 month prep while treating…

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Chai Latte Chia Pudding

Are you looking for a healthy and festive breakfast or snack idea idea?.This Chai Latte Chia Pudding is might hit the spot!.Prep Time: 10 min.Total Time: 10 minutes.Yield: 2 servings...Ingredients..1/4 cup chia seeds.3/4 cup almond milk (ideally homemade, can also sub coconut milk for creamier…

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Snow Shoveling Tips

??? ??? ??????? ???? ?????????? ?????.Well don’t let your annoyance lead to back pain..⛄️ Here is a review of proper shovelling technique for snow that is one foot deep or less:1. Bend knees, dip moderately low.2. Scrape from under the snow.3. Lift with legs, keeping…

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Happy Birthday Endurance on 8th...

Happy 12th Birthday Endurance on 8th Health Centre ???.On the 12th Anniversary of starting our business we proudly celebrate the achievements and learning experiences of being clinic owners. We are so proud of our clinic, it’s a cool space with a chill vibe exactly how…

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