Tag: #Crunch

Homemade Granola

Dr. Kevin Ashby0

??? ??? ??????? ??? ? ???-???? ??????? ?????? ???? ?? ?????????? ????? ??? ? ??????-???????? ??????????? ?? ?????-?????? ????????.Give this recipe a try! It’s perfect for breakfast (e.g. sprinkled over yogurt, oatmeal) or as a crunchy snack!.IngredientsDry Ingredients:* 2 cups rolled oats gluten-free if needed.*…

Read more

Pac Man Crunch with Resistance...

Dr. Kevin Ashby0

Are you looking for more exercises to strengthen your lower back or carve a sleek midsection?.The following partner exercise may help:.Pac Man Crunch With Resistance Tubing..Preparation:.Lie on your side, with your hips aligned, legs stacked and positioned slightly forward with legs approx. thirty degrees in…

Read more

Categories

Archives

We're Social!