Tag: doctorswholift

Modify Your Exercise

November 13, 2019 Dr. Kevin Ashby0

?? ??? ???? ???????? ???? ?? ?????????? ??? ????? ??????? ??? ???? ?? ???? ????????.This modification may help..Reverse Grip Bench Presses reduce the stress on your shoulders while maintaining tension on your pecs..It increases the tension on your triceps brachii to a greater degree than…

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Exercise Improves Your Sleep

August 1, 2019 Dr. Kevin Ashby0

Did you know that exercise improves your sleep? It helps you fall asleep faster and wake up more rested. The following shows you this positive connection. Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of…

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