Endurance on 8th Health Centre
Take a big step into the Summer With Our Fitness Sale! Receive the following services on this limited time offer: Doctor-Supervised Flexible Meal Plans Doctor-Supervised Training Plans With Injury Rehab Unlimited Online Coaching & Support Training Plans Are At-Home Or Gym-Facility Based Purchase the following…
Are you an elite athlete or weekend warrior trying to improve your performance while battling digestive issues or injuries? Our spotlight goes to 2X Guinness World Record holder, Canadian ultra runner, and #spartanteamcanada athlete Arielle Fitzgerald. “As a high performance athlete who suffers with IBS,…
Do you have a weak core and/or low back pain?The following exercise might help. Abdominal Bracing is a technique that stabilizes your spine (and other pain producing tissue(s) around the spine) by “locking the rib cage to the pelvis”. The Technique: Without bending forward, contract your…
Recent Comments