Importance of Mind Muscle Connection...

Do you know if the “mind-muscle” connection during exercise is important?.The following information may help..?The mind-muscle connection is often referred to as conscious and deliberate muscular contraction/activation instead of simply just lifting/moving the weight (external focused training)..?Research shows that mind-muscle focused training yields greater muscular…

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Fall fitness challenge winner front photo

Fall Fitness Challenge Winner 2018

Congratulations to our 2018 Fall Fitness Challenge Winner! Are you looking for a fitness challenge to stay on track in 2019? Contact us today!

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