12 Week Transformation

Are you trying to transform your physique while injured?.The following tips may help..1. Receive an accurate diagnosis and treatment plan. Our client had wrist pain that hindered his progress in the gym. We immediately diagnosed his sprain/strain injury and modified his routine to enhance the…

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Fast Facts About Nutrition Labels

Do you know about the information you can find on food labels, and what they really mean?.The following information may help:.1. All ingredients lists are sorted by weight.The first item on any ingredients list is the one that weighs the heaviest in the product, and…

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