Fit Over 50 Transformation

Our transformation post goes to our client Pamela Mang!  We feel honoured that she chose us to create her lifestyle and NPAA competition plans. This fit-over-fifty supermom balanced her busy family and career life, lost 32 lbs, and shrank by 16 inches to compete at the NPAA Canada Championships. We can’t…

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8 Week Transformation

We are so proud of our client our client Katie who achieved an amazing 8 week transformation! We feel honoured that she chose us to design training and nutrition plans for her weight loss goal. This #Supermom lost 10 lbs and 6 inches in 8 weeks! Do…

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How to deal with negative people cover photo

How to Deal With Negative...

Are there negative people criticizing your healthy body transformation or other goals? Do you find it challenging to deal with their negativity? Whether you’re an athlete, weekend warrior, or general population. These evidence-based tips are great for anyone to try! Your authentically positive self will…

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8 Week Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #Transformation post goes to our client @bala_white83..? We feel honoured that he chose us to design training and nutrition plans for his overall lifestyle..? This #Superdad lost 23 lbs in 8 weeks with a program based on higher calories, balanced training, and…

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Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #Transformation post goes to our client @ethanericmoo..? We feel honoured that she chose us to design training and nutrition plans for her @npaasport competition..? She lost 40 lbs in 6 months on our #vegan meal plan and gained our deepest respect for leaping out…

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Athlete Spotlight

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @kalleyfornia29..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? She successfully balances her long work hours with competition prep and tremendous gratitude!.? She’s one of…

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Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @noraparejo..? We feel honoured that she chose us to design her fitness and nutrition plans for the 2020 @npaasport competition season..? We created plans that allow her to balance her busy work schedule and maximize family time. She…

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Athlete Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @tgfitnessyyc..? We feel honoured that she chose us to design her fitness and nutrition plans for this @npaasport competition season..? We managed to break through plateaus, which were challenging her progress with previous competitions..? There’s isn’t anything this…

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Athlete Spotlight

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to #TeamEndurance Member and #SuperMom @Lindalaubin..? It continues to be an honour to provide nutrition and training plans for her lifestyle and @npaasport competitions..? It would be a huge understatement to describe this amazing woman as strong. She continues to face all…

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Dad Transformation

??? ??? ???????? ?? ???? ???? ????? ??????????.Our #TransformationTuesday post goes to #TeamEndurance Member and #Superdad @orrinhargravefitness..? It continues to be an honour to provide nutrition and training plans to him and his wife, @jeanettehargravefitness, for lifestyle and for the 2020 @npaasport competition season..? This amazing couple recently gave the @npaasport community a glimpse into their…

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