Tag: #Wisdom

Plant foods that protect your heart poster

5 Plant Foods That Protect...

Dr. Kevin Ashby0

Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover, research has shown that the flavonoid content of fruits/vegetables protect the heart and stave off high blood pressure and, thus, cardiovascular disease. Here is a…

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More Facts About Nutrition Labels

Dr. Kevin Ashby0

Do you know about the information you can find on food labels, and what they really mean?.The following extra tips may help:.1. The term “%DV” means the percentage of your daily value.There are 13 core nutrients that are listed on every nutrition label: fat, saturated…

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