Endurance on 8th Health Centre
Are you or anyone you know using creatine as a supplement?.Here are some facts about creatine:? it is currently the most widely used ergogenic aid among athletes wanting to build muscle and enhance recovery..? it has been shown to be effective in repeated short bursts…
Are you an elite athlete or weekend warrior trying to improve your performance while battling digestive issues or injuries? Our spotlight goes to 2X Guinness World Record holder, Canadian ultra runner, and #spartanteamcanada athlete Arielle Fitzgerald. “As a high performance athlete who suffers with IBS,…
Did you know that exercise improves your sleep? It helps you fall asleep faster and wake up more rested. The following shows you this positive connection. Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of…
Are you trying to transform your body while injured? The following tips may help: 1. Receive an accurate diagnosis and treatment plan. Our online client had an undiagnosed hip discomfort that deterred her from going to the gym. We recommended that she have her injury…
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