Endurance on 8th Health Centre
?? ??? ???? ???? ???????, ???????? ???? ?? ??????? ????? ?? ??????? Your Subscapularis muscle may be to blame. The Subscapularis:– attaches in at the inner side of your shoulder blade and connects the inner and upper side of your upper arm bone.– is one…
Do your muscles or joints ache and you sit behind a desk for many hours of the day?.The following information may help..Research shows that sitting for prolonged periods increases the risk of muscle and joint pain, heart disease, diabetes and cancer regardless of regular exercise..So…
Did you know that reducing your sugar intake reduces the risk for numerous conditions and improves your overall health?.This includes:– weight loss/prevent obesity.– reduced risk of heart disease, type 2 diabetes, and fatty liver disease.– improved energy levels.– clearer skin.– avoid mood swings.– reduced inflammation.–…
?? ??? ???? ????? ???? ???? ???? ????? ???? ??? ???????? ?? ?? ??? ?? ?????? ???? ????.Your glutes may be to blame..Gluteus Medius/Minimus syndrome is a pain syndrome due to repetitive microtrauma to these muscles from:Running on soft surfaces.Overuse of exercise equipment.Other repetitive activities…
?? ??? ???? ???????? ???? ?? ?????????? ??? ????? ??????? ??? ???? ?? ???? ????????.This modification may help..Reverse Grip Bench Presses reduce the stress on your shoulders while maintaining tension on your pecs..It increases the tension on your triceps brachii to a greater degree than…
??? ??? ??????? ??? ? ????? ?????? ?????? ???? ?????.These Pumpkin Apple Harvest Muffins are absolutely delicious!.Ingredients:* 1 cup of flour (all-purpose or gluten-free 1 to 1 baking flour).* 1/2 cup of old fashioned oats.* 2 1/2 tsp of baking powder.* 1/2 tsp of sea…
Are you trying to transform your physique while injured?.The following tips may help..1. Receive an accurate diagnosis and treatment plan. Our client had wrist pain that hindered his progress in the gym. We immediately diagnosed his sprain/strain injury and modified his routine to enhance the…
Happy 12th Birthday Endurance on 8th Health Centre ???.On the 12th Anniversary of starting our business we proudly celebrate the achievements and learning experiences of being clinic owners. We are so proud of our clinic, it’s a cool space with a chill vibe exactly how…
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