Endurance on 8th Health Centre
??? ??? ??????? ??? ? ?????????? ????? ???? ???? ??????? ????????????.Give these Gluten-Free Fudgy Protein Brownies a try!.Ingredients* 1 cup coconut sugar.* 1 1/4 cup grass-fed butter melted (or coconut oil/ghee).* 3/4 cup cacao powder.* 3 eggs.* 1/2 cup vanilla whey protein powder any type…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @kalleyfornia29..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? She successfully balances her long work hours with competition prep and tremendous gratitude!.? She’s one of…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @inv1nceable.l1fts..? We feel honoured that he chose us to design fitness and nutrition plans for his first @npaasport competition..? We created plans that address his current food sensitivities while rehabilitating his left knee injury. He has achieved incredible…
Give these 3-Ingredient Vegan Fat Bombs a try! Ingredients* 4 oz (115g) cream cheese (room temperature).* 2 ounces (1/4 cup) any nut butter of your choice (room temperature).* 1 oz (2 tablespoons) any natural sweetener of your choice.* 1/2 cup crushed dark chocolate chips, (optional).…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client Jessica..? We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..? We created plans that promoted a healthy relationship with food and balanced lifestyle with…
??? ??? ???????? ?? ???? ???? ????? ??????????..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…
??? ??? ??????? ??? ? ????? ????? ??? ???????, ???? ?? ??’? ? ????? ??? ????.These Vegan Oreo Brownies are so yummy!.IngredientsBrownies* 2 tbsp ground flax.* 6 tbsp water* 2 cups all purpose (or gluten-free) flour* 2 1/2 cups powdered sugar.* 1 cup cocoa powder…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @noraparejo..? We feel honoured that she chose us to design her fitness and nutrition plans for the 2020 @npaasport competition season..? We created plans that allow her to balance her busy work schedule and maximize family time. She…
??? ??? ??????? ??? ?? ????? ????? ??? ?????????’? ????.These Red Velvet Brownies are just what the doctor ordered!.IngredientsBrownies* 1 (4-oz) bittersweet chocolate baking bar, chopped.* 3/4 cup butter.* 2 cups sugar.* 4 large eggs.* 1-1/2 cups all-purpose flour (or gluten-free/paleo blend).* 1 (1-oz) bottle…
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