3 years ago I hurt my back and asked around about who I should see.  It was recommended to me to see one of the Chiropractors at Endurance Health. So I called and made an appointment.

I ended up seeing Dr. Wendy Carvalho-Ashby, which lead to just under 5 months of therapy. During that time I asked her about staying in shape, getting more healthy and just getting more physical.

One of my main issues was I had no time and I did not know what to do. She felt Personal Training  might be a great option for me.  She explained that both she and her husband Dr. Kevin Ashby could provide that option for me.

When I met with Kevin I found him to be inquisitive, knowledgeable and fun, and realized there was a fit for me with him.

So I started training with Kevin to get in shape.  Now 2.5 years later I am retiring and will not be downtown any longer. What an amazing journey it has been.

Though I had no objectives of weight loss or size gain, what a story is mine.  In those 2.5 years with no dieting what so ever, the following has happened:

I have lost 23 pounds;  I have loss 3 inches off my waist; my biceps are 5 inches larger; and my thighs are 8 inches smaller and I continually get comments about how great I look.

Last but not least, in my last physical exam my medical doctor said I am in the best shape I have been for 20 years.  My experience with Endurance on 8th Health Centre has been pleasurable, I have met many great people and that allows me to have no hesitation in recommending them to others.

The sadist part of my journey is I am moving on, but will certainly keep in touch with the gang.  I wish them all health and prosperity.