Exercise with cold or flu photoFew things are more annoying than a cold/flu inhibiting your training progress.

So should you “sweat it out” or take a break from the gym?

It’s simple….

? If it’s above the neck – it’s ok to train but reduce your training intensity
? if it’s below the neck – rest up.

?The common cold typically includes runny nose, slight coughing, sneezing, etc. (“above the neck symptoms”) when the virus is mild.

? The flu is more severe and usually includes aches and fever (“below the neck symptoms”). Make it a great day!!!


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