Endurance on 8th Health Centre
Are you looking for a healthy, fluffy and tasty treat for any time of the day?.These No Bake Blueberry Muffin Bites are just what the doctor ordered!.Prep Time 50 min.Total Time 240 min (chilling time).Servings 12 balls..Ingredients:1/4 cup (65g) nut or seed butter.1/4 cup (60g)…
Are you looking for a soft and creamy protein treat?.These No Bake Chocolate Chip Cookie Dough Protein Bites may just hit the spot!.Prep Time 30 min.Total Time 30 min.Servings 25 bites..Ingredients:½ cup almond flour.½ cup protein powder.1/8 cup tapioca flour.¼ tsp salt.½ cup nut butter.¼…
Are you looking for a grain free mocha flavoured treat that is also packed with protein?.These Grain Free Mocha Protein Donuts are delicious!.Ingredients:.1 large skinless, mashed + steamed sweet potato steamed (~ 1 1/2 cups).1 cup nut or nut-free butter.1 scoop Mocha Flavoured Protein Powder.1/8…
Have you wondered about caffeine’s specific effect on your weight training routine?.☕️Caffeine has been proven to have a positive effect on muscle power, endurance, and rating of perceived exertion..☕️In other words, it may help an athlete:– lift more weight.– contract their muscles against a light…
Did you know that improving your fitness levels may be as simple as going to bed earlier?.The following information may help..?Research shows that sleep will enhance your fitness in the following ways:.1. It will enhance the intensity of your training..2. It will enhance your speed..3.…
Are you an elite athlete or weekend warrior trying to improve your performance while battling digestive issues or injuries? Our spotlight goes to 2X Guinness World Record holder, Canadian ultra runner, and #spartanteamcanada athlete Arielle Fitzgerald. “As a high performance athlete who suffers with IBS,…
Are you trying to break your workout boredom? Tackle your boredom by switching your focus to another component of fitness. ?Here are the 5 components of health related fitness (ability to become and stay physically healthy):1. Body composition. The average man tends to have about…
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