Are you trying map out your goals?
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The following tips may help.
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Try the following to create your goal:
1. Write a realistic and achievable goal that is about you and only you.
2. Rewrite the goal with positive writing, such that it is about something you want more of/striving toward as opposed to something you are trying to remove.
3. Finally make the statement as specific as possible (e.g. specific positive behaviours versus generally wanting to be “happier”).
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Next create your action plan:
1. Create a spreadsheet, journal, etc. to measure your progress.
2. Set a deadline (less than 90 days) to achieve your goal.
3. List things you have already achieved to help reach your goal.
4. List the next logical steps, the specific time-frame and requirements for each step, to achieve your goal.
5. Write how can you partake in these steps today.
6. List who/what are the supports (e.g. professional and non-professional) to help you along the way.
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Make it a great day!
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Go to the bio in our link for our current summer fitness sale!
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Contact us for injury management or online health/coaching/training/nutrition plans.
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www.endurance8health.com
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