Are you looking for another breakfast treat that stores well in the fridge?
.
This Cinnamon Swirl Protein Cake is amazing!
.
Prep Time 5 min.
Cook Time 25 min.
Total Time 30 min.
Servings 1.
.
Ingredients:
¼ cup oats.
1 egg white.
1 scoop vanilla protein powder.
2 tsp. Stevia.
½ tbsp. cinnamon.
⅓ Cup water.
.
Instructions:
1. Preheat the oven to 325 F (165 C).
2. Blend oats, egg white, and water until the consistency is smooth.
3. Pour the mixture into a bowl and whisk it together with the protein powder and 1 tsp. Stevia (the mixture should be like thick pancake batter).
4. Pour half of the batter into a small (about 4.5 inches across) nonstick pan and sprinkle with two-thirds of the cinnamon and 1 tsp. Stevia. Pour the remaining batter over and sprinkle with the rest of the cinnamon.
5. Pull a knife through the batter a few times to slightly mix in the cinnamon and Stevia.
6. Bake for 25 minutes and let it rest for a few minutes before serving.
7. If stored in the fridge, reheat for 30 sec in the microwave before serving.
.
Make it a great day!
.
Contact us for injury management or online health/coaching/training/nutrition plans. .
www.endurance8health.com.
Downtown Calgary Chiropractor | Downtown Calgary Chiropractic | Downtown Calgary Physiotherapy | Downtown Calgary Physiotherapist | Downtown Calgary Massage | Downtown Calgary Registered Massage Therapist | Downtown Calgary Acupuncture | Downtown Calgary Traditional Chinese Medicine | Downtown Calgary Naturopathic Medicine | Downtown Calgary Naturopath | Downtown Calgary Fitness | Downtown Calgary Personal Trainer