Are you or anyone you know experiencing symptoms of depression?
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The following information may help:
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The challenge: Depression is associated with emotional, physical and cognitive symptoms that may have a profound impact on an individual’s functioning in all areas of life.
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The solution: CANMAT (Canadian Network for Mood and Anxiety Treatments) guidelines now recommend exercise as a stand-alone treatment for mild-moderate depression, and as an adjunctive treatment for moderate-severe depression.
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The process: Hire a qualified health professional who has the experience and action materials for you to improve your symptoms with exercise. .
Make it a great day!
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Schedule an appointment with one of our experienced staff today!
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www.endurance8health.com.
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