Are you looking for a quick snack idea for your busy schedule?
? These Blueberry Coconut Energy Bites might be what you’re looking for!
Prep Time: 10 min.
Total Time: 10 minutes.
Yield: 12 – 14 servings.
1 cup old-fashioned rolled oats (or gluten-free oats).
1/4 cup ground flaxseed meal.
2 tablespoons chia seeds.
1/4 teaspoon ground cinnamon.
A pinch of sea salt.
1/2 cup creamy almond butter (or sunflower seed butter).
1/4 cup honey.
1/2 teaspoon vanilla extract.
1/2 teaspoon coconut extract, optional.
1/4 cup dried blueberries.
1/4 cup sweetened flaked coconut.
1. In a large bowl, combine oats, ground flaxseed, chia seeds, cinnamon, and salt.
2. Place the almond or sunflower seed butter in a small microwave safe bowl. Heat in the microwave for 20-30 seconds or until slightly melted. Stir until smooth.
3. Add the honey, vanilla, and coconut extract, if using, to the melted almond butter. Stir until smooth. Pour over the oat mixture and stir until well combined. Stir in the dried blueberries and coconut.
4. Roll the mixture into small balls, about 1-2 tablespoons per ball. Place in an airtight container and keep refrigerated for up to 2 weeks. You can also keep the balls in the freezer for up to 1 month.
?Make it a great day!
?Contact us for injury management or online training and nutrition plans.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.