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Chances are, the injury was caused because the glutes weren’t engaged. Your glutes should be doing the heavy lifting, not your spine!

Try completing 50 repetitions of this exercise per leg to target your gluteus medius everyday!

This will help stabilize your hips and prevent problems such as iliotibial (IT) band syndrome, low back pain, and knee injuries to name a few.

?Still in pain?
?Schedule an appointment with us to confirm the underlying diagnosis.

Make it a great day!

Contact us for injury management, massage, or online health/coaching/training/nutrition plans.


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