Are you looking for a simple low calorie treat for any time of the day?
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These No Bake Keto Brownie Cheesecake Bites are to die for!
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Prep Time: 5 min.
Total Time: 75 minutes.
Servings: 9.
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Brownie Layer Ingredients:
3 tbsp (0.85oz/24g) finely ground almond flour.
1 tbsp (0.2oz/6g) baking cocoa powder.
3 tbsp (0.6oz/18g) powdered erythritol.
3 tbsp (1.4oz/39g) soft butter.
½ tsp sugar-free vanilla extract.
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Cheesecake Layer Ingredients:
3 tbsp (1.4oz/39g) cream cheese.
1 tbsp (0.2oz/6g) powdered erythritol.
½ tsp sugar-free vanilla extract.
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Instructions:
1. Mix the ingredients for the brownie layer in a bowl until you get a smooth mass.
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2. Press the brownie layer into a suitable silicone mold. Leave a bit of space on top of the brownie layer so the cheesecake layer will still fit into the silicone mold. .
3. Chill brownie layer in freezer for 10-15 minutes while you prepare the cheesecake layer.
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4. Mix the ingredients for the cheesecake layer and add it on top of the brownie layer.
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5. Chill the silicone mold in your fridge for approx. 1 hour.
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6. Serve with a bit of grated chocolate on top of your bites for decoration (optional) or cover with plastic wrap and store in your fridge – consume within 2-3 days.
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Make it a great day!
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Contact us for injury management or online training/nutrition plans.
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www.endurance8health.com.