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I used to provide every excuse in the book to avoid yoga class when @dr.wendy.dr.kevin suggested that we should go.
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Now I’m the one jumping at every opportunity to attend!
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Yoga can help you in several ways, some of which may surprise you. Here are just a few:
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1. Stress reduction: numerous studies showed that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
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2. Improved fitness: yoga may lead to improved balance, flexibility, range of motion and strength.
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3. Chronic condition management: yoga may help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. It may also help reduce symptoms of depression, pain, anxiety and insomnia.
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??????? ?? ??? ?????? ??????????, ???????, ?? ?????? ??????/????????/????????/????????? ????? ??? ???? ?? ? ????? ???!
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Make it a great day!
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www.endurance8health.com.