Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?
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These Sweet Potato muffins really hit the spot!
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Ingredients:
1/2 cup granulated sweetener of choice.
1 Tbsp baking powder.
1 tsp cinnamon.
pinch sea salt.
1 cup mashed sweet potato.
2 Tbsp shredded carrots (optional).
1 cup dairy free milk.
1 flax egg.
1 tsp vanilla extract.
6 Tbsp nut or seed butter of choice.
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Instructions:
1. Preheat the oven to 350 degrees and line 10-12 muffin tins with patty pans and set aside.
2. In a high speed blender, combine all your ingredients and blend until a fine batter is formed. If your nut butter is not smooth enough, you may want to melt it slightly beforehand.
3. Divide the batter amongst the muffin tin and bake as follows- For the grain free option, you’d need 20-25 minutes (depending on your oven brand). Ensure you check by inserting a skewer and once clean, they are done.
4. Remove from oven and allow to cool in muffin tin for 10 minutes, before transferring to a wire rack to cool completely. Once cooled, top with frosting of choice (protein or coconut).
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Make it a great day!
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Contact us for injury management, massage, or online health/coaching/training/nutrition plans.
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