Have you wondered if fine dining at a restaurant is healthier than fast food?
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The following information might help:
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Research shows that while restaurant diners tend to get more vitamins and ‘good’ nutrients than those who feast at Burger King, there’s not a huge amount of difference in terms of calories and fat.
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In fact, in some cases, restaurant meals contained more ‘unhealthy’ nutrients such as salt and cholesterol than offerings from fast food joints.
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Obviously, the healthiest decision is to make your food at home. However, here are some tips for those who continue to consume restaurant meals:
1. Look up the restaurant’s menu online before leaving home.
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2. Stick to baked, broiled, grilled, or steamed menu items.
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3. Request that vegetables be added to your meals.
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4. Drink water before your meal.
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5. Eat your meals slowly.
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6. Don’t touch the bread basket before the main course.
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7. Skip second servings.
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Make it great day!
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