Are you trying to improve your general health and overall well being?
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The following information may help.
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Endorphins are “feel-good” chemicals that can act as pain relievers and happiness boosters, without the risk of addiction and overdose.
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Low endorphin levels may be linked with conditions such as chronic headaches, depression, and fibromyalgia.
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The following activities show promise as ways to naturally increase endorphins:
?Regular exercise.
?Yoga and meditation.
?Dark chocolate.
?Laughter.
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Other notes:
☺️Research shows that people who gave money to a charity activated pleasure centers in their brain and may lead to improved endorphin levels.
?Some research also suggests that the spicy components in hot peppers and similar foods may trigger a pain sensation in the mouth, which prompts an increase in endorphins.
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?Hence, boosting your endorphins may be an effective way to increase your health and overall well-being.
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?Make it a great day!
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?Need help?
Contact us for injury management or health/fitness/nutrition plans.
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www.endurance8health.com