Endurance on 8th Health Centre
Learn How To Massage At Endurance On 8th Health Centre Instructor: Heather McDonald, RMT This class is ideal for: Those with children that need to cope with stress, plays sports, or have stiff/tight muscles from schoolwork. A partner or spouse: to help with tension from…
Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes and hamstrings everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
The warm days of spring have arrived. This is a great opportunity to be more active, spend time in nature and relax with family and friends. The following naturopathic health tips will help you support your overall health and wellness this spring and summer. Stay…
Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…
Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ ?commonly used for acute injuries (within the last…
Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs and reduce lower back pain everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Below are our top 8 valuable chiropractic self help tips for your busy schedule: You are in pain for a reason. It is a signal to your brain that something is, or is about to go wrong. Listen to the signals your body sends you.…
Before you pass judgement on the #humpday pics, think of all the knees they will fix. ?Excessive sitting and/or tight hip flexors may yield dormant butt syndrome. ?A “dormant butt” (i.e. gluteus maximus & medius weakness) may cause an altered strut (i.e. internally rotated and…
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Weight training myth #1: ?♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: ?♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…
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