Fall Fitness Challenge – Reboot! Due to poplular demand! We are adding a second start date for the Fall Fitness Challenge! Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2…
Fall Fitness Challenge Join our 11th annual Fall Fitness Challenge and work with coaches Dr. Wendy and Dr. Kevin Ashby! Two options: 8 week challenge: 2 customized nutrition plans 2 customized training plans Entry $200 4 week challenge: 1 customized nutrition plan 1 customized training…
Do you have jaw, neck, or shoulder pain or discomfort? Do you have persistent earaches, hearing problems, or headaches? The following information may help. Temporomandibular Joint Dysfunction (TMJD) includes pain with your jaw and the muscle that control your jaw movement Common symptoms of TMJ…
Do you have a history of shoulder pain with bicep curls (Bicep Tendonitis/Tendonosis) and are worried about keeping it in your program? The following information may help. Biceps tendonitis (inflamed tendon) and biceps tendonosis (non-inflamed degenerative tendon) are injuries of the biceps tendon (typically the…
Yen’s testimonial! I had the pleasure of working with Dr. Kevin Ashby was for my first fitness competition with NPAA. Coming from a background where I never weight trained prior to meeting Kevin, I was nervous about the requirements to compete let alone live a healthy and balanced lifestyle.…
Learn How To Massage At Endurance On 8th Health Centre Instructor: Heather McDonald, RMT This class is ideal for: Those with children that need to cope with stress, plays sports, or have stiff/tight muscles from schoolwork. A partner or spouse: to help with tension from…
Looking for a quick routine for your busy schedule? Try completing 50 of these heel jumps to target your glutes and hamstrings everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
The warm days of spring have arrived. This is a great opportunity to be more active, spend time in nature and relax with family and friends. The following naturopathic health tips will help you support your overall health and wellness this spring and summer. Stay…
Group Physio Pilates Instructor: Sandi Seto, PT This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and…
Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or chronic injury. Some are unsure how long the treatments should last. Here’s the answer… ❄Ice Treatment ❄ ?commonly used for acute injuries (within the last…
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