Source: Physiotherapy Alberta Diabetes is a disease that happens when the body is unable to sufficiently produce or properly use insulin. Insulin is a hormone that allows the body’s cells to absorb sugar from the blood stream and use that sugar for energy.1 An estimated 2.7 million…
“Kevin and Wendy have always been supportive and helpful on my journey. They made sure that I was comfortable with the workout programs and meal planning. I was very pleased and shocked that I did not experiences any mood change: ie grumpy or crankiness the week before my competition. Everyone warned me about that possibility. …
Try adding these barbell row variations to your current training routine! Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Barbell Rows (any of the above options)10 Barbell Squats10…
Try adding these barbell curl variations to your current training routine: Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Barbell Curls (any of the above options)15 Mountain Climbers10 Sit Ups10…
Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Pull Ups (any of the above options)5 Push Ups…
Sam Kelts, the saddle bronc rider from the Born to Move video, has shared his physiotherapy story. Raised in a rodeo family and competing in 100 rodeos a year, Sam has seen his fair share of injuries. With the help of physiotherapy, Sam is still…
By Melissa Leong (Financial Post) Knowing that stress comes with nasty health consequences such as heart disease and stroke, it makes sense for us to spend money to fight it. But as our stress levels soar, many of us are reluctant to “treat” ourselves. Even…
POP CULTURE HAS influenced agrowing trend (literally and figuratively)in the direction of gluteus focusedtraining. Celebrities such as Jennifer Lopez, have motivated an obsessionamong many to inundate trainerswith requests for programs on howto build the perfect set of glutes.With all of this esthetic drive toachieve…
Surviving that yummy holiday temptation…. We all look forward to time off with our families, sitting around in the kitchen gabbing, laughing and trying out some family recipes. However, the week after many of us feel sluggish, maybe even a bit guilty for a bit…
My experience at Endurance On 8th has been incredible. Dr. Glen has freed me of upper back pain with dry needling and professional chiropractic work. The staff is professional, knowledgeable and extremely helpful. I recommend anyone who needs help improving their health and wellness to…
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