Rob’s Testimonial
My experience with endurance has been life changing to say the least. Through Dr Ashbys nutrition plan and encouraging…
Congrats To Our First Online...
Congratulations to our first New Year New You challenge winner!! An incredible kickstart to a healthier 2016, Kari Lynn lost…
Amy’s Testimonial
I had the privilege of working with Dr. Kevin Ashby for 10 weeks leading up to my first figure…
Inn From the Cold Homeless...
The Cold season is on it’s way! In order to help out the homeless we will be accepting donations of…
TOASTY TOES SOCK DRIVE!
We believe that no person should have to suffer through the province’s coldest months without socks on their feet. That’s…
September is PCOS Awareness Month!
Adapted from myhealth.alberta.ca What is polycystic ovary syndrome (PCOS)? Polycystic ovary syndrome (say “pah-lee-SIS-tik OH-vuh-ree SIN-drohm”) is a problem in…
Pack it light, wear it...
Kids and backpacks just seem to go together. Whether sending them off to school, to a sporting event or for…
Clean Eating for Students! Nichelle’s...
Over the past three months, Wendy Carvalho-Ashby has coached me throughout a transition I cannot explain in words.…
BREAKFAST TELEVISION WITH ENDURANCE ON...
Tips from Dr. Wendy Carvalho-Ashby & Dr. Kevin Ashby on keeping the whole family fit! Links to these…
Two New E8 Fitcamps This...
Ready to get back into shape? Join our Fitcamps today!!! 1. Strength & Shape Fitcamp! Where: Endurance on 8th Health…