FIT HEART FEBRUARY! February 1st is the start of our fit heart month! A nod to the Heart Health month of February, this challenge is all about helping you get your heart into shape! This will involve the challengers doing the recommended 30 minutes…
We are half way through this challenge! There were some hard times and good times for all of us but we’re not done yet! Here are a few of our challenger’s experiences to inspire you. Keep going in the challenge or enter it still. It…
Are you ready to take your nutrition to the next level? 31 days of no refined sugar this January is our challenge of the month! The purpose of this challenge is to take out any and all processed sugars for the whole month. You have…
Looking at my before and after picture. ..wow! I just put them together and holy what a difference. I like the feedback and love seeing the changes that were happening. To drop from a size 10 to a 4 was breath catching. What I’ve…
Please tune in to Shaw Channel 10 (Calgary) at 10:00 am on Friday, December 5, 2014 where Dr. Kevin Ashby will be discussing the history of the Natural Physique & Athletics Association (NPAA). He will also recap the successful NPAA Canada Championships & Magnum Instincts…
Get your fit friends what they REALLY want! What better way to treat your sporty friends than to get something they’ll use! That or treat yourself! After you look at the list I bet all those gym goers will be salivating! Here is a…
Congratulations to Michelle Salt! Paralympic Snowboarder, Fitness Model, Motivational speaker, and newly sponsored athlete at Endurance on 8th Health Centre! Michelle Salt was a member of Canada’s first ever Paralympic Games snowboard team in 2014. She was the only Canadian in women’s competition and placed…
As a personal trainer my favorite movement pattern to assess a new client is a squat. It is one of the most technically advanced movements there is and also one of the most telling of a person’s instability, weakness and strengths. How often do you see…
Come join us in Total Knock out for the 4th time! Where: Endurance on 8th Health Centre StudioWhen: Mondays & Wednesdays Time: 5:15 pm – 6:00 pm & 615 pm – 715pmStart Date: August 25, 2014End Date: October 1, 2014Duration: 6 weeksCost: $140.00+ the purchase of…
Serves 3 lunches Ingredients 3 Zucchini or Summer Squash (6-8″ long in size) 2 Tablespoons of Extra Virgin Olive Oil (EVOO) ½ teaspoon of salt ½ teaspoon of lemon peel 1-2 Tablespoons of freshly chopped basil Optional toppings: Pasta sauce, Parmesan cheese, fresh…
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