Refined Sugar Free January!!
Are you ready to take your nutrition to the next level? 31 days of no refined sugar this January is…
Success Story – Tina Gagnon
Looking at my before and after picture. ..wow! I just put them together and holy what a difference. I…
Trending on Shaw Interview with...
Please tune in to Shaw Channel 10 (Calgary) at 10:00 am on Friday, December 5, 2014 where Dr. Kevin Ashby…
Christmas Fit Wish List!
Get your fit friends what they REALLY want! What better way to treat your sporty friends than to get…
Welcome Endurance’s Newest Sponsored Athlete:...
Congratulations to Michelle Salt! Paralympic Snowboarder, Fitness Model, Motivational speaker, and newly sponsored athlete at Endurance on 8th Health Centre!…
Want a perfect squat? Start...
As a personal trainer my favorite movement pattern to assess a new client is a squat. It is one of…
TKO Part 4!
Come join us in Total Knock out for the 4th time! Where: Endurance on 8th Health Centre StudioWhen: Mondays &…
Recipe Mondays by Dr. Wendy...
Serves 3 lunches Ingredients 3 Zucchini or Summer Squash (6-8″ long in size) 2 Tablespoons of Extra Virgin…
Outdoor Bootcamp! Hosted by Kevin...
This Sunday August 17, 2014 at 10:00 am Dr. Kevin Ashby will be hosting an outdoor bootcamp at Cardel Place! Meeting…
Summer Bootcamp: Stairs!
Who: Sam MedinaWhen: MondaysTime: 5:00 pm – 6:00 pmWhere: Memorial Stairs(Memorial Drive NW, Calgary, AB)Start date: Monday July 23, 2014End date:…