Dr. Kevin Ashby Interviews Steph...

Check out this interview with IDFA Pro Fitness Model Steph Marques! Calgary’s Steph Marques will be competing on November 5…

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IDFA Workshop – Saturday, September...

SAVE THE DATE: Dr. Wendy & Dr. Kevin’s Next IDFA workshop will be Saturday September 17 from 12-4:00 pm. More…

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IDFA WESTERN CANADA CLASSIC October...

Bodybuilding, Figure & Fitness Model Championships• IDFA Pro Qualifier LOCATION:Mount Royal University Leacock Theatre4825 Mount Royal Gate SWCalgary, AB TIMES & PRICES: 2:30pm –…

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Success Story — Paul Martens

Here’s a success story from Paul Martens who placed 2nd in the Virgin Radio (Calgary) 12 week Health to Wealth…

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Success Story — Brenda Hawthorne

http://brendasblog.tumblr.com/post/4056037443/tips-and-tricks-nutrition Before I can get to the good stuff I need to remind you, I am not a nutritionist, not…

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Dr. Wendy Carvalho-Ashby’s Amazing Mom...

  36-year-old mother of a little guy who is 10 months old. First time mom, Doctor of Chiropractic, Fitness professional…

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Trish Mangone-Kish’s Amazing Mom Transformation

Hi my name is Trish and I’m 31 years old. I’ve been competing now for 5 years. I started competing…

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Kelsey Peck’s Amazing Mom Transformation

“I am a very busy 24 year old mother of two beautiful little girls, ages 4 and almost 2. I…

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Meghan Leonard’s Amazing Mom Transformation

31 year old mom of a 4 year old son. “Being a mom is the most rewarding and challenging thing…

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Lori Chinnery’s Amazing Mom Transformation

  35 year old mother of 2 children ages 2 and 5. Started her fitness journey at age 21 after…

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