Endurance on 8th Health Centre
The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily due to changes in body water. So weight loss can be due to dehydration or retention. Hence, don’t obsess and allow a piece of metal…
Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their training when feeling pain or soreness in their (fill in the blank). Here’s a good strategy to know the difference between hurt (i.e. pain for…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine to improve your posture and contact us today for customized plans covered by your private insurance plan: 5 Bicep Curls (any of the above options)…
Graston Technique ® is an innovative, patented form of instrument-assisted soft tissue mobilization that enables clinicians to effectively break down scar tissue and fascial restrictions. The technique utilizes specially designed stainless steel instruments to specifically detect and effectively treat areas exhibiting soft tissue fibrosis or chronic…
What is Trigger Point Dry Needling? Trigger Point Dry Needling involves inserting thin needles into tight, irritable muscles. Trigger Point Dry Needling creates changes to muscles and connective tissue (fascia) near the needled areas. It also stimulates nerves to help releases the body’s own painkillers.…
Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Pull Ups (any of the above options)5 Push Ups…
Sam Kelts, the saddle bronc rider from the Born to Move video, has shared his physiotherapy story. Raised in a rodeo family and competing in 100 rodeos a year, Sam has seen his fair share of injuries. With the help of physiotherapy, Sam is still…
My experience at Endurance On 8th has been incredible. Dr. Glen has freed me of upper back pain with dry needling and professional chiropractic work. The staff is professional, knowledgeable and extremely helpful. I recommend anyone who needs help improving their health and wellness to…
FULL-TIME or PART-TIME position available Endurance on 8th Health Centre is providing competitive compensation to any potential applicant interested becoming a part of a multidisciplinary team in a low stress environment. Full Patient Load Available. Qualifications Required: Level 2 manual skills or higher and…
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