bicep curl personal training photo


Looking for a quick routine for your busy schedule?

Try completing 5 sets of the above bicep curl routine to improve your posture
and contact us today for customized plans covered by your private insurance plan:
5 Bicep Curls (any of the above options)
10 crunches
10 Bent Over Rows
5 Bicep Curls (any of the above options)
5 Jump Squats
10 Jumping Jacks

Use Your Private Insurance Plan To

Achieve Your Health & Fitness/Weight loss Goals


bicep curl personal training photoCouple Personal Training At Affordable Rate

Learn more here!

 Shoulder exercise poster picture

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