Bicep Curls For Improved Posture

Looking for a quick routine for your busy schedule?

Try completing 5 sets of the above bicep curl routine to improve your posture

and contact us today for customized plans covered by your private insurance plan:

5 Bicep Curls (any of the above options)
10 crunches
10 Bent Over Rows

5 Bicep Curls (any of the above options)
5 Jump Squats
10 Jumping Jacks

Use Your Private Insurance Plan To

Achieve Your Health & Fitness/Weight loss Goals

 

Learn more here!