Endurance on 8th Health Centre
These Healthy No-Bake Oatmeal Fudge Bars hit the spot! Ingredients* 1โ cups Oat Flour.* 1 cup Rolled Oats (+ 2 tbs for topping).* ยผ cup Nuts.com Coconut Oil (melted).* ยผ cup Pure Maple Syrup.* ยฝ tbs Vanilla Extract.* ยผ tsp Salt.* 1 cup Walnut Pieces…
Do you know why you are retaining water? The following list will reveal causes of water retention and, more importantly, help you realize why your weigh scale is not accurate:1. Sleep – a healthy amount of sleep (e.g. 7 – 9 hours/night) will help your…
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth grinding.ย 2. Worn joints with age. 3. Nerve compression from herniated disks or bone spurs in the vertebrae of your neck. 4. Whiplash injury, which…
Need a core exercise that elevates your heart rate?ย Check out these mountain climber variations! As busy professionals, parents and โ40 somethingโsโ we value every second of time we have! Please note: these are intermediate to advanced movement patterns. If you have a low back,…
Hereโs a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low bar: Few inches lower on your posterior belts or mid shoulder. Foot placement:High bar: Narrow or shoulder width.Low bar: Wide. Hips:High bar: Directly under bar.Low…
Are you trying to lift, tone, or add strength to your glutes? Toning and strengthening your glutes shouldnโt be labelled as vain, it may also improve your knee pain. So try turning up the heat on your glutes with this routine (below) in the gym,…
Toning and strengthening your glutes shouldnโt be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model. I was shocked and amazed at my post partum transformation with Dr. Wendy and Dr. Kevin‘s guidance…
Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Lifeโs Demands for Athletes (DALDA) is an easy to use self-report assessment that…
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ข๐ง๐ ๐๐๐ก๐๐ฌ & ๐ฉ๐๐ข๐ง๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐ ๐๐ซ๐จ๐ฆ ๐ก๐จ๐ฆ๐? Here are some tips to reduce your home office ergonomic strains: 1. Adjust your chair:– Your shoulders and lower back rest comfortably against the back rest, which should be adjusted to an angle of 90-110…
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