Endurance on 8th Health Centre
Few things are more annoying than a cold/flu inhibiting your training progress. So should you “sweat it out” or take a break from the gym? It’s simple…. If it’s above the neck – it’s ok to train but reduce your training intensityif it’s below the…
Tired After Lunch? Your Drink Choice Could Be the Reason! That midday energy crash is real, but before you reach for another coffee, consider this: dehydration could be the culprit. Even mild dehydration can lead to fatigue, brain fog, and headaches—making it harder to power…
Are you looking for a protein-packed, gluten-free, sugar-free, flourless muffin recipe?.These Sweet Potato muffins really hit the spot!.Ingredients:1/2 cup granulated sweetener of choice.1 Tbsp baking powder.1 tsp cinnamon.pinch sea salt.1 cup mashed sweet potato.2 Tbsp shredded carrots (optional).1 cup dairy free milk.1 flax egg.1 tsp…
Learn How To Maintain Your Fitness & Wellness In Our 50 Day Program! Receive The Following Services For Your Challenge: 2 doctor-supervised meal plans (Vegan, Keto, Paleo, Gluten-Free, and more) 2 doctor-supervised training plans (Weight Loss, Fitness, Rehab, and more) Training Plans Are At-Home Or…
As we enjoy the beautiful summer weather and long weekends, it’s also a perfect time to focus on our mental well-being. At Endurance on 8th Health Centre, we believe that taking care of your mental health is just as important as your physical health. Here…
Integrating Mind and Body for Success: Personalized Exercise & Psychotherapy At Endurance on 8th Health Centre, we’re dedicated to helping you unlock your full potential with personalized exercise plans and targeted psychotherapy to provide you with a comprehensive solution that addresses both the body and…
These vegan, gluten-free, and nut-free no-bake breakfast cups really hit the spot! Yield: 6 – 8 cups. IngredientsGranola cups:* 1 1/2 cups granola (see our previous post).* 1/2 cup sunflower seeds chopped.* 2 tbsp agave syrup (or maple syrup).* 2 heaped tbsp sunflower seed butter.*…
Our congratulatory post goes to our supermom client Jenna, whose 18 week transformation is proof of her focus on wellness! We feel honoured that she asked us for help with her weight loss journey. She continues to follow our plans, which transform her body composition,…
Are looking for a frozen treat to satisfy your sweet tooth?Give these Frozen Chocolate Banana Bites a try! Inspired by our many trips to Trader Joes, this is a great recipe for those who do not live close to that amazing grocery store! Ingredients:4 bananas,…
Do you have mild water retention? The following tips may help when there is no underlying health condition:1. Reduce your salt intake (most common source is processed foods).2. Increase your magnesium intake (sources include nuts, whole grains, dark chocolate and leafy, green vegetables).3. Increase your…
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