Endurance on 8th Health Centre
The Alberta College and Association of Chiropractors has long been a huge proponent of backpack safety for children. That’s why, as the pencils are sharpened, the smell of fresh Velcro litters the air, and your kids come to the realization their summer is coming to…
” I could not be more thrilled with my “mom transformation” and experince with Endurance on 8th. Not only have I met a great group of people and network of support, but I’ve gained the knowledge and ability to maintain a balanced and clean…
Are you looking for a protein bar that tastes like dessert, but so much healthier? Give these Healthy No Bake Apple Pie Protein Bars a try! These bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time:…
Did you know that cardiovascular disease, according to the World Health Organization, is the leading cause of death worldwide? Moreover, research has shown that the flavonoid content of fruits/vegetables protect the heart and stave off high blood pressure and, thus, cardiovascular disease. Here is a…
Our mom transformation post goes to our client Ivana. We feel honoured that she chose us to successfully complete the life changing #75hard challenge that translated into a lifestyle plan that she is conquering to the highest degree. This #Supermom continues to successfully juggle her busy schedule with family,…
Snow shovelling is a mandatory way of life in most parts of the country. Some people embrace it while others avoid it at all costs. Here is a list of tips that will keep you healthy when the show hits your pavement: Warm up: Always…
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your posture, back & knee pain. So try turning up the heat on your glutes with this routine in the gym, at…
These Healthy No-Bake Oatmeal Fudge Bars hit the spot! Ingredients* 1⅓ cups Oat Flour.* 1 cup Rolled Oats (+ 2 tbs for topping).* ¼ cup Nuts.com Coconut Oil (melted).* ¼ cup Pure Maple Syrup.* ½ tbs Vanilla Extract.* ¼ tsp Salt.* 1 cup Walnut Pieces…
Do you know why you are retaining water? The following list will reveal causes of water retention and, more importantly, help you realize why your weigh scale is not accurate:1. Sleep – a healthy amount of sleep (e.g. 7 – 9 hours/night) will help your…
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth grinding. 2. Worn joints with age. 3. Nerve compression from herniated disks or bone spurs in the vertebrae of your neck. 4. Whiplash injury, which…
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