Ice Versus Heat For Injuries
Many of our patients have asked if an ice pack or heating pad is appropriate to treat their acute and/or…
Modified Reverse Crunch For Abs
Looking for a quick routine for your busy schedule? Try completing 15 of these reverse crunches to target your abs…
Strengthen Your Glutes To Fix...
Before you pass judgement on the #humpday pics, think of all the knees they will fix. ?Excessive sitting and/or tight…
Single Leg Deadlift Fire Hydrant...
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of this exercise to target your glutes…
5 Common Weight Training Myths
Weight training myth #1: ?♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of…
Exercise Improves Chronic Insomnia
Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep, is the…
4 Clinical Pilates Exercises That...
Incontinence is one of the biggest health issues in society today, costing countries over a billion dollars per year in…
Static Lunge Sliders For Glutes
Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target…
Throw Away Your Weigh Scale
The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily…
Single Glute Pulse
Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes…