Endurance on 8th Health Centre
Weight training myth #1: ?♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: ?♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…
Chronic insomnia, defined as difficulty initiating or maintaining sleep, awakening too early in the morning, or nonrestorative sleep, is the most common sleep disorder among adults. Though exercise has long been assumed to improve sleep, surprisingly little research has been conducted on the effect of…
Incontinence is one of the biggest health issues in society today, costing countries over a billion dollars per year in healthcare and continence management, of which women’s health physiotherapy plays a large role. Interestingly, 60-70% of people affected by incontinence could be cured or better…
Looking for a quick routine for your busy schedule? Try completing 60 repetitions of this exercise per leg to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
The weigh scale is not that accurate! In a given day, your weight can fluctuate by several pounds, primarily due to changes in body water. So weight loss can be due to dehydration or retention. Hence, don’t obsess and allow a piece of metal…
Looking for a quick routine for your busy schedule? Try completing 50 repetitions of this exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of each exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above glute exercise routine to improve your posture and activation and contact us today for customized plans covered by your private insurance plan Glute Raise/Abduction Combo (See video) 10 Deadlifts 10 Squats 5…
Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their training when feeling pain or soreness in their (fill in the blank). Here’s a good strategy to know the difference between hurt (i.e. pain for…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine to improve your posture and contact us today for customized plans covered by your private insurance plan: 5 Bicep Curls (any of the above options)…
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