Endurance on 8th Health Centre
Looking for a quick routine for your busy schedule? Try completing 15 repetitions of each exercise to target your glutes everyday! Use Your Private Insurance Plan To Achieve Your Health & Fitness/Weight loss Goals Learn more here!
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above glute exercise routine to improve your posture and activation and contact us today for customized plans covered by your private insurance plan Glute Raise/Abduction Combo (See video) 10 Deadlifts 10 Squats 5…
Whether our patients are training for fitness, wellness, rehabilitation or prehabilitation, they often ask if they can progress with their training when feeling pain or soreness in their (fill in the blank). Here’s a good strategy to know the difference between hurt (i.e. pain for…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine to improve your posture and contact us today for customized plans covered by your private insurance plan: 5 Bicep Curls (any of the above options)…
Looking for a quick routine for your busy schedule? Try completing 5 sets of the below glute ham raise exercise routine and contact us today for customized plans covered by your private insurance plan: 5 Glute Ham Raises (any of the above options) 10 push…
Join The Hot Friday Training Challenge And Work with coaches Dr. Wendy and Dr. Kevin Ashby! Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based…
This is Amanda’s Body Transformation Testimonial “After completing my first year of a high demand program at SAIT, my fall season with the Trojans Softball team was long over and I was spending what little free time consuming all the unhealthy food and alcoholic beverages…
If you are looking for a beautiful, fun way to serve fruit, look no further than this afternoon snack idea – rainbow fruit kabobs. Kid-friendly is one phrase I can think of to describe them, insanely delicious is another. If you are looking for a…
I have always been involved in some type of sport, but never really fell in love with any activity until I started going to the gym and using weights to achieve a true fitness transformation. I became very focused on weight training when I quit…
Please read Jaymi’s success story after working with Dr. Kevin and Dr. Wendy via online training at Endurance on 8th Health Centre: In October 2015 I started a new job and quickly realized that a staple of our office culture was to ensure that…
Recent Comments