Endurance on 8th Health Centre
?? ??? ?????????? ???? ?? ??????? ???????? ???? ???????? ????????.The following may help improve your strength and/or reduce pain. .1. What is the Scapular Plane?The angle of the scapula in its resting position, normally 30° to 45° forward from the frontal plane toward the sagittal…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.Again. Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain ??..So try turning up the heat on your glutes with this routine in the gym, at home, or while…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to #TeamEndurance Member and #SuperMom @Lindalaubin..? It continues to be an honour to provide nutrition and training plans for her lifestyle and @npaasport competitions..? It would be a huge understatement to describe this amazing woman as strong. She continues to face all…
Are you or someone you know struggling to stay motivated while recovering from an injury?.The following tips may help..1. Make regular lists of things you’re grateful for (i.e. strength in other parts of your body, your mind, and your life)..2. Focus on things you can…
Do you have an ache, pain, discomfort, or strain that needs treatment?.Here is a list of conditions we treat at Endurance on 8th Health Centre:.Chronic FatigueFibromyalgiaHeadaches & MigrainesLow Back PainNeck Pain & WhiplashMusculoskeletal and Joint Pain (Shoulder, Knee, Hips)Sports Related InjuriesDigestive ConditionsRespiratory ConditionsCardiovascular ConditionsWomen’s Health…
Are you leaving or just returning from vacation?.Here are some tips to make your trips more enjoyable and pain free..1. If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch to…
?? ??? ???? ???? ????? ?????????? We have tremendous gratitude for the great staff of #chiropractors, #physiotherapists, #naturopaths, #RMTs, #CPTs, and #TCMs that continue to call @endurance8health home..This amazing group of health care providers are the reason for the thousands of patient success stories and client transformations seen in our #downtownYYC clinic the last 12+ years..They…
Do you know someone that won’t stop worrying about things they can’t change?.The following tips may help:.1. Manage your stress. Studies have shown that an exercise session as short as 20 minutes, meditation, and increased sleep can generate a relaxation response/improved mood/calmness for up to…
Do you (or anyone you know) suffer shoulder pain while lifting your arms overhead?.The following information may help..Subacromial Pain Syndrome is one of the most common disorders of the shoulder. .Patients report pain on elevating the arm between 70 ° and 120 °, the “Painful…
Do you know if your foam roller is helping or hindering your progress?.The following information may help..1. Foam rolling (i.e. Self Myofascial Release or SMR) is a cost-effective alternative to clinician-led massage and has been shown to improve ROM (range of motion), flexibility, and aspects…
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