Endurance on 8th Health Centre
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single leg ball squat. Preparation:Stand next to a wall, holding stability ball. Assume a single-leg stance and flex hip (hip hinge) to 60 degrees and knee…
This is Cyndi’s Post Partum Transformation: “2 years ago I nervously stepped on stage for the first time and placed 3rd in bikini and 5th in fitness model. I was shocked and amazed at my post partum transformation with Dr. Wendy and Dr. Kevin‘s guidance…
My transformation story! I am so excited to submit this testimonial of my experience with the team at Endurance on 8th Health Centre. From back in January (right pic) to the middle of November (left pic) In just a little over 10 months time of…
Are you thankful to work with great teammates? Our “successful transformation” post goes to our client Rob! It continues to be an honour to provide sustainable nutrition and training plans for our his continued transformation. He successfully lost 32 lbs and 10 inches off his…
Happy International Women’s Day! A woman alone can do great things, but a women with a community of support can be an ocean of change. We can do it better together! Last year at this time, I had the honour to give a keynote address…
Are you trying to achieve your own body transformation? We are so proud of our client who simply focused on her wellness. We feel honoured that she continues to trust us with her lifestyle plans. She lost 3” off her waist and 12 lbs in…
All of our practitioners have jumped into the world of paperless booking, charting and billing for all appointments at our clinic. We are saving lives and saving trees! If you want to book an appointment at Endurance on 8th Health Centre it is super simple.…
??? ??? ?????? ?? ?????????? ???? ???? ?? ????? Give this core exercise of the day a try! Plank Pull Through Row To Press (see video below): Complete 10 – 20 reps to target your core strength and endurance! Join us on our Instagram live…
?? ??? ???? ? ??????? ??????? (???????) ????? ?????? ???? ???? ???’? ?? ?????.The following information may help..The anterior talofibular ligament is the most common ankle ligament injured. It is often sprained during an acute ankle inversion.. It is important to understand the stages of injury…
??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain..? So try turning up the heat on your glutes with this routine in the gym, at home, or while on…
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