Competition Transformation

Our #AthleteSpotlight post goes to our client Ryan. We feel honoured that he continues to trust us with his competition prep plans. He successfully juggled his busy schedule as a father and health care provider with our competition prep plan for the @npaasport#CanadaChampionships.His results?2nd Place NPAA Elite-Pro Men’s…

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Weight Loss Success Story –...

This is Kari Lynn’s Weight Loss Success Story: In May I made the decision that I wanted to compete in November. This was no small task as I have so much weight to lose, muscle to grow and confidence to build. But since I won…

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Triathlon testimonial photo 1

Triathlon Testimonial

Please read Frances Hoffman’s triathlon testimonial for Endurance on 8th Health Centre below: September 18, 2017 I competed alongside 400 Canadians and 3,000 triathletes in the ITU Age Group World Championships in Rotterdam!  The qualifying race was June 11 2016—that’s one year, three months and…

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Fitness Transformation Before photo Karen

Fitness Transformation – Karen Morgan

I have always been involved in some type of sport, but never really fell in love with any activity until I started going to the gym and using weights to achieve a true fitness transformation. I became very focused on weight training when I quit…

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Congrats To Our First Online...

Congratulations to our first New Year New You challenge winner!! An incredible kickstart to a healthier 2016, Kari Lynn lost over 37 cm in 6 weeks and got her health and fitness back on track. Looking for an affordable plan to reach your fitness/weight loss…

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