TKO Part 4!
Come join us in Total Knock out for the 4th time! Where: Endurance on 8th Health Centre StudioWhen: Mondays &…
Recipe Mondays by Dr. Wendy...
Serves 3 lunches Ingredients 3 Zucchini or Summer Squash (6-8″ long in size) 2 Tablespoons of Extra Virgin…
Outdoor Bootcamp! Hosted by Kevin...
This Sunday August 17, 2014 at 10:00 am Dr. Kevin Ashby will be hosting an outdoor bootcamp at Cardel Place! Meeting…
Summer Bootcamp: Stairs!
Who: Sam MedinaWhen: MondaysTime: 5:00 pm – 6:00 pmWhere: Memorial Stairs(Memorial Drive NW, Calgary, AB)Start date: Monday July 23, 2014End date:…
Testimonial: Cindy Saskiw
“Ever since I was a little girl (around 5 years old) I struggled with my weight. I was always…
Eating out doesn’t have to...
I have a confession to make… I really love eating pizza. It literally might be my favorite food of all…
Endurance Picks: Fitness Apps
Let’s start off with who doesn’t love their smart phone? Seriously. Why not use your smart phone, not only for…
Employment Opportunity – Physiotherapist
FULL-TIME or PART-TIME position available Endurance on 8th Health Centre is providing competitive compensation to any potential applicant interested becoming…
What is Intramuscular Stimulation (IMS)?...
IMS is used to treat chronic or recurring pain of the myofascial system. The myofascial system encompasses the muscles, tendons…
Endurance x Gym Playlists
Have you ever tried working out to a slow beat? Some smooth jazz or even mo’town? It. just. does. not.…