Endurance on 8th Health Centre
By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…
WHY IV THERAPY? IV therapy is the most effective delivery system for essential vitamins, minerals, and amino acids. By bypassing the digestive system, we can administer higher doses of these nutrients to yield 100% absorption – rather than the 40-60% absorption rates seen with oral…
“Kevin and Wendy have always been supportive and helpful on my journey. They made sure that I was comfortable with the workout programs and meal planning. I was very pleased and shocked that I did not experiences any mood change: ie grumpy or crankiness the week before my competition. Everyone warned me about that possibility. …
Try adding these barbell row variations to your current training routine! Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Barbell Rows (any of the above options)10 Barbell Squats10…
Try adding these barbell curl variations to your current training routine: Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Barbell Curls (any of the above options)15 Mountain Climbers10 Sit Ups10…
Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Pull Ups (any of the above options)5 Push Ups…
By Melissa Leong (Financial Post) Knowing that stress comes with nasty health consequences such as heart disease and stroke, it makes sense for us to spend money to fight it. But as our stress levels soar, many of us are reluctant to “treat” ourselves. Even…
POP CULTURE HAS influenced agrowing trend (literally and figuratively)in the direction of gluteus focusedtraining. Celebrities such as Jennifer Lopez, have motivated an obsessionamong many to inundate trainerswith requests for programs on howto build the perfect set of glutes.With all of this esthetic drive toachieve…
Surviving that yummy holiday temptation…. We all look forward to time off with our families, sitting around in the kitchen gabbing, laughing and trying out some family recipes. However, the week after many of us feel sluggish, maybe even a bit guilty for a bit…
Male Panel Hormone imbalance in men is often overlooked. Hormone imbalance affects men too – in fact, low testosterone is a common cause of irritability and grumpiness in men. If too much testosterone is converted to estradiol, decreased sex drive and increased breast size can result.…
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