Endurance on 8th Health Centre
Includes: 1 customized nutrition plan 2 customized training plans Weekly check-ins Access to private Facebook page lead by Dr. Wendy and Dr. Kevin Winner of the challenge is based on: Before/after pictures and/or measurements Grand Prize: FREE ENTRY INTO SUMMER TRAINING CHALLENGE WITH DR. WENDY…
By: The Canadian Chiropractic Association Have you ever stared down your list of household chores and wish you had a magic wand? Not very many people seem to like cleaning the house; however, it is one of life’s necessities. The mundane nature of chores aside,…
Traditional Chinese Medicine Treatment for Colds & Flu The treatment principles of Traditional Chinese Medicine for each of these manifestations of a Wind attack is to expel the Wind pathogen and eliminate the other pathogens that accompany it, and strengthen the patient’s Qi if the…
By Linda Townsend As the fall equinox approaches the days start to become shorter and are the air begins to get cooler, and we can surely feel it! Have you ever considered how this change in seasons may affect our bodies physically and mentally? Fall is about…
WHY IV THERAPY? IV therapy is the most effective delivery system for essential vitamins, minerals, and amino acids. By bypassing the digestive system, we can administer higher doses of these nutrients to yield 100% absorption – rather than the 40-60% absorption rates seen with oral…
“Kevin and Wendy have always been supportive and helpful on my journey. They made sure that I was comfortable with the workout programs and meal planning. I was very pleased and shocked that I did not experiences any mood change: ie grumpy or crankiness the week before my competition. Everyone warned me about that possibility. …
Try adding these barbell row variations to your current training routine! Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Barbell Rows (any of the above options)10 Barbell Squats10…
Try adding these barbell curl variations to your current training routine: Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Barbell Curls (any of the above options)15 Mountain Climbers10 Sit Ups10…
Try adding these pull up variations to your current training routine. Looking for a quick routine for your busy schedule? Try completing 5 sets of the below exercises and contact us today for customized plans: 5 Pull Ups (any of the above options)5 Push Ups…
By Melissa Leong (Financial Post) Knowing that stress comes with nasty health consequences such as heart disease and stroke, it makes sense for us to spend money to fight it. But as our stress levels soar, many of us are reluctant to “treat” ourselves. Even…
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