Healthy Vegan Tiramisu Protein Pancakes

Are you looking for a super decadent, delicious, and healthy treat that is packed with protein? These Healthy Vegan Tiramisu Protein Pancakes are outstanding! Pancake Ingredients:2 Scoops Mocha Flavored Vega Sport Protein Powder.4 TBSP Whole Psyllium Husks (or 8 tbsp Ground Flax Seeds).4 Cups Almond…

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No Bake Maple Vanilla Latte...

Are you looking for a tasty protein bite recipe for any time of the day?.These No Bake Maple Vanilla Latte Protein Bites from cottercrunch.com are sooooo good!.They are grain free, gluten free, and very easy to make!.Prep Time: 10 min.Total Time: 10 minutes.Servings: 18 –…

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Pumpkin Spice Latte Muffins

Are you looking for a gluten-free and dairy free recipe of a fall drink, but in muffin form? Give these Pumpkin Spice Latte Muffins a try! Ingredients:* 3 eggs.* 2/3 cup pumpkin puree.* 1/4 cup smooth nut butter.* 1/4 cup dairy-free milk.* 2/3 cup organic…

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Healthy No Bake Apple Pie...

Are you looking for a protein bar that tastes like dessert, but so much healthier? Give these Healthy No Bake Apple Pie Protein Bars a try! These bars are refined sugar-free, gluten free, vegan, dairy free and have a tested paleo option too! Prep Time:…

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Pumpkin mocha donut photo

Pumpkin Mocha Protein Donuts

Have you given these yummy Pumpkin Mocha Protein Donuts a try? Ingredients:* 1 cup pumpkin purée.* 1 cup raw almond butter (or nut free butter).* 1 scoop Mocha Protein Powder.* 1/4 cup maple syrup (or raw honey if not vegan).* 1 egg.* 1 tsp pumpkin pie spice extract.*…

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Mental Health While On Fitness...

Do you know that it is important to monitor your mental health as often as your physical progress while on a fitness plan? The following information may help. The Daily Analysis of Life’s Demands for Athletes (DALDA) is an easy to use self-report assessment that…

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Functional Exercise

Are you looking for a functional exercise for your glutes, shoulders, and core?.Give these Overhead Bulgarian Split Jumps & Lateral Raises a try!.Make it great day!.Watch the Video at: https://www.instagram.com/p/B1lxbJDFkN4/ .Contact us for injury management or online fitness plans. www.endurance8health.com

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Vegan Oreo Brownies

??? ??? ??????? ??? ? ????? ????? ??? ???????, ???? ?? ??’? ? ????? ??? ????.These Vegan Oreo Brownies are so yummy!.IngredientsBrownies* 2 tbsp ground flax.* 6 tbsp water* 2 cups all purpose (or gluten-free) flour* 2 1/2 cups powdered sugar.* 1 cup cocoa powder…

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Chiropractors and Exercise

Do you ever think of the full array of skills your chiropractor can offer for your pain, health, and wellness?.Chiropractors are extensively trained in the assessment, diagnosis, prevention, and management of MSK conditions..Studies have shown that chiropractic adjustments work best and are most effective when…

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Gluten-Free Red Velvet Donuts

??? ??? ??????? ??? ? ?????, ???? ?? ????, ??????? ???????? ???????.These Gluten-Free Red Velvet Donuts are so tasty!.Ingredients:* 3/4 cup all purpose gluten free flour.* 1/2 tsp xanthan gum.* 1/4 cup plus 2 tablespoons sugar.* 1 tsp cocoa powder.* 1 tsp baking powder.* 1/4…

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