Endurance on 8th Health Centre
??? ??? ??????? ??? ? ??? ???? ?????????? ???????.These Low-Carb, Sugar-Free Mini Cinnamon Roll Cheesecakes are delicious!.IngredientsCrust* 1/2 cup almond flour.* 2 tbsp sweetener of your choice.* 1/2 tsp cinnamon.* 2 tbsp melted butter. Cheesecake Filling* 6 ounces cream cheese softened.* 5 tbsp sweetener of…
Our #Transformation post goes to our client @ethanericmoo. We feel honoured that she chose us to design training and nutrition plans for her @npaasport competition. She lost 40 lbs in 6 months on our #vegan meal plan and gained our deepest respect for leaping out of her comfort zone. She is one…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @tarynrs7..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? This #SuperMom balances her schedule in the gym, work, and family to be at her absolute best for…
???? ???? ??? @????????? ???????? ???? ??????!.March 1 at @npaasport we have an incredible NPAA team takeover lined up ???..Dr. Kevin and Dr. Wendy Ashby, the Presidents of the NPAA are excited to chat about the upcoming season, special awards and what it means to be a…
??? ??? ??????? ??? ? ?????????? ????? ???? ???? ??????? ????????????.Give these Gluten-Free Fudgy Protein Brownies a try!.Ingredients* 1 cup coconut sugar.* 1 1/4 cup grass-fed butter melted (or coconut oil/ghee).* 3/4 cup cacao powder.* 3 eggs.* 1/2 cup vanilla whey protein powder any type…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client @kalleyfornia29..? We feel honoured that she chose us to design training and nutrition plans for the 2020 @npaasport competition season..? She successfully balances her long work hours with competition prep and tremendous gratitude!.? She’s one of…
Our #AthleteSpotlight post goes to @inv1nceable.l1fts. We feel honoured that he chose us to design fitness and nutrition plans for his first @npaasport competition. We created plans that diagnosed his current food sensitivities and rehabilited his left knee injury. He has achieved incredible results in less than 4 weeks! It…
Give these 3-Ingredient Vegan Fat Bombs a try! Ingredients* 4 oz (115g) cream cheese (room temperature).* 2 ounces (1/4 cup) any nut butter of your choice (room temperature).* 1 oz (2 tablespoons) any natural sweetener of your choice.* 1/2 cup crushed dark chocolate chips, (optional).…
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client Jessica..? We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..? We created plans that promoted a healthy relationship with food and balanced lifestyle with…
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