Strengthen Your Glutes
Are you trying to build and strengthen your glutes? Toning and strengthening your glutes shouldn’t be labelled as vain, it…
Common Neck Pain Injuries
Do you have neck pain or experienced a neck injury? Neck pain causes include: 1. Muscle strains from overuse/postural issues/teeth…
Squat Rehab
Here’s a brief comparison between a high bar and low bar squat (swipe left for photos): Bar placement:High bar: Traps.Low…
Single Leg Ball Squat
Toning and strengthening your glutes shouldn’t be labelled as vain, it may also improve your knee pain. Try the single…
What Is Your Posterior Chain
Do you know what the posterior chain is and why you should strengthen it? The following information may help. The…
8 Week Transformation
Our #Transformation post goes to our client @bala_white83 We feel honoured that he chose us to diagnose his nutritional deficiencies and improve his…
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Glute/Hamstring Gauntlet
??? ??? ?????? ?? ???? ??? ???? ???? ???????.?Toning and strengthening your glutes shouldn’t be labelled as vain, it may…
Strengthen Your Glutes
??? ??? ?????? ?? ???? ??? ???? ???? ???????.Toning and strengthening your glutes shouldn’t be labelled as vain, it may…
4 Week Athlete Transformation
Our #AthleteSpotlight post goes to @inv1nceable.l1fts. We feel honoured that he chose us to design fitness and nutrition plans for his first @npaasport competition. We…