Endurance on 8th Health Centre
Have you ever woken up with a sore neck, shoulder, or back? .You may have to change your mattress..Research has shown that your mattress can play an important role in maintaining your musculoskeletal (MSK) health..Additionally, the associated lack of sleep can have a significant impact…
Are you using the weekend to make up for lost sleep during the workweek?.The following information may help:.Experts recommend that adults get 7 or more hours of sleep each night for the sake of their overall health..However, a recent study showed that sleeping in on…
Do you know someone that won’t stop worrying about things they can’t change?.The following tips may help:.1. Manage your stress. Studies have shown that an exercise session as short as 20 minutes, meditation, and increased sleep can generate a relaxation response/improved mood/calmness for up to…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.As per our previous post, here is a list of more factors:.1. Sleeping at the wrong time. Sleeping during the day can…
Did you know that feeling tired on a regular basis is extremely common and, in most cases, it is caused by simple/reversible lifestyle factors?.They include:.1. Consuming too many refined carbs. Try consuming whole foods that minimally impact your blood sugar.2. Living a sedentary lifestyle. So…
Did you know that improving your fitness levels may be as simple as going to bed earlier?.The following information may help..?Research shows that sleep will enhance your fitness in the following ways:.1. It will enhance the intensity of your training..2. It will enhance your speed..3.…
Did you know that exercise helps you fall asleep faster and wake up more rested?.The following information may help you understand this positive connection..Research shows that exercise will enhance your sleep by reducing stress, tiring you out, and reduce the risk of sleep disorders such…
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