3-Ingredient Vegan Fat Bombs
Give these 3-Ingredient Vegan Fat Bombs a try! Ingredients* 4 oz (115g) cream cheese (room temperature).* 2 ounces (1/4 cup) any nut butter of your choice (room temperature).* 1 oz (2 tablespoons) any natural sweetener of your choice.* 1/2 cup crushed dark chocolate chips, (optional).…
Athlete Transformation
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to our client Jessica..? We feel honoured that she chose us to design reverse diet/post comp fitness & nutrition plans after her @npaasport competition..? We created plans that promoted a healthy relationship with food and balanced lifestyle with…
Dr. Wendy Carvalho-Ashby
??? ??? ???????? ?? ???? ???? ????? ??????????..I am so proud of my wife, Dr. Wendy Carvalho-Ashby, for continuing to trail blaze a path to improved awareness of health, wellness, and triumph in our industry. As chief editor of Natural Physique & Athletics Association (NPAA)…
Vegan Oreo Brownies
??? ??? ??????? ??? ? ????? ????? ??? ???????, ???? ?? ??’? ? ????? ??? ????.These Vegan Oreo Brownies are so yummy!.IngredientsBrownies* 2 tbsp ground flax.* 6 tbsp water* 2 cups all purpose (or gluten-free) flour* 2 1/2 cups powdered sugar.* 1 cup cocoa powder…
Athlete Transformation
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @noraparejo..? We feel honoured that she chose us to design her fitness and nutrition plans for the 2020 @npaasport competition season..? We created plans that allow her to balance her busy work schedule and maximize family time. She…
Red Velvet Brownies
??? ??? ??????? ??? ?? ????? ????? ??? ?????????’? ????.These Red Velvet Brownies are just what the doctor ordered!.IngredientsBrownies* 1 (4-oz) bittersweet chocolate baking bar, chopped.* 3/4 cup butter.* 2 cups sugar.* 4 large eggs.* 1-1/2 cups all-purpose flour (or gluten-free/paleo blend).* 1 (1-oz) bottle…
Athlete Transformation
??? ??? ???????? ?? ???? ???? ????? ??????????.Our #AthleteSpotlight post goes to @m_trunger..? We feel honoured that he chose us to design his fitness and nutrition plans for his first @npaasport competition..? We managed to maintain a sustainable nutrition plan for the majority of his 6 month prep while treating…
Bulletproof Coffee Latte
Are you looking for a warm beverage to enjoy during the colder months?.This Bulletproof Coffee Latte not only hits the spot, it provides more protein and healthy fats to kickstart your day!.Prep Time: 5 min.Total Time: 5 minutes...Ingredients.1 1/2 cups hot brewed coffee.1/2 cup milk…
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