Endurance on 8th Health Centre
?? ??? ???? ???????? ???? ?? ???? ????? ???? ????????.The following information may help:.A tight subscapularis muscle sends pain to the shoulder, shoulder blade, and arm (see diagrams in video)..This muscle becomes tight with:1. Bad posture – this muscle is shortened if your shoulders are…
Are you tired and having difficulty with recovering from your busy schedule?.The following acupressure points may help..1. Top centre of the head. Massaging this point gently may increase your heart rate and improve your eyesight..2. Sole of foot. Simply place 2 fingers in the palm…
Did you or anyone you know recently suffer an ankle sprain?.The following “P.R.I.C.E” treatment may help with a faster recovery..1. Protection – take pressure off of your ankle by sitting or lying down immediately after spraining the joint..2. Rest – limit/avoid walking or use a…
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