Shoulder Exercise Options

Looking for a quick routine for your busy schedule?

Try completing 5 sets of the below shoulder exercise routine and contact us today for customized plans covered by your private insurance plan:

5 Shoulder Presses (any of the above options)
10 Sit ups
10 Alternating Lunges

5 Shoulder Lateral Raises (any of the above options)
10 Jumping Jacks
10 Second Plank

Looking for an affordable plan to reach your fitness/weight loss goals?

 

Learn more here!