Day: April 17, 2018

Weight training myths poster picture

5 Common Weight Training Myths

Dr. Kevin Ashby0

Weight training myth #1: ?‍♂️ Weight training will make women “bulky” . -Sorry folks, that would require excessive amounts of testosterone and calories. Weight training myth #2: ?‍♂️ You can spot reduce fat. – Impossible, no amount of targeted exercise will change how that fat…

Read more
bicep curl personal training photo

Bicep Curls For Improved Posture

Dr. Kevin Ashby0

  Looking for a quick routine for your busy schedule? Try completing 5 sets of the above bicep curl routine to improve your posture and contact us today for customized plans covered by your private insurance plan: 5 Bicep Curls (any of the above options)…

Read more

Categories

Archives

We're Social!