bicep curl personal training photo

Looking for a quick routine for your busy schedule?

Try completing 5 sets of the above glute exercise routine to improve your posture and activation
and contact us today for customized plans covered by your private insurance plan

Glute Raise/Abduction Combo (See video)
10 Deadlifts
10 Squats
5 Jump Squats

Use Your Private Insurance Plan To

Achieve Your Health & Fitness/Weight loss Goals


bicep curl personal training photoCouple Personal Training At Affordable Rate

Learn more here!

 Shoulder exercise poster picture

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