Did you know that sun exposure may improve your athletic performance?
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The following information may help.
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In addition to supplementation and food consumption, Vitamin D is produced naturally when your body is directly exposed to sunlight. Vitamin D helps strengthen your bones, which can prevent bone fractures, chronic muscle pain and enhance weight loss.
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Some other benefits of moderate sun exposure include:
– reduced risk of heart disease, diabetes, skin disorders.
– improved mood, sleep, various psychological disorders, immunity.
– managed Alzheimer’s disease.
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How much sun is required for optimal athletic performance? It depends on your skin tone:
– Darker skin require more time in the sun to produce optimum amounts of vitamin D than paler skin.
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Hence, reaching your optimal wellness and performance goals requires time inside and outside of the gym!
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Make it a great day!
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